{

WHILE YOU WAIT

}

ONE THING TO DO BEFORE THE WORKSHOP

Start with The First Move, our free two-page guide for parents of stuck young adults. It’s written by our coaches, the people who were your kid once, and it walks you through what to do this week.

Not Therapy is coaching. We don’t diagnose or treat mental health conditions, and we’re not a crisis service. If your family needs clinical care, we’ll be the first to say so.